Exercises for Arthritis
Arthritis can make doing anything painful. While in pain, it is hard to imagine that exercise could help to reduce the pain, but in the long run, it will. Exercise is one of the most important aspects...
View ArticleTips for Keeping your Joints Pain Free
According to the Center for Disease Control (CDC), approximately 50 million people are affected with osteo-arthritis. Osteo-arthritis (OA) is a painful and limiting joint disease. It is progressive...
View ArticleWhich Exercises Help and Which Exercises Hurt?
Most people know that they need to exercise. Maybe you have had the experience of going to the doctor’s office and the doctor tells you that you need to exercise. If you have never exercised, or...
View ArticleDecreasing Arthritic Pain
Painful and inflamed osteo-arthritic joints affect millions of Americans ever day. Millions fight a daily, uphill battle to reduce their pain associated with arthritic and degenerative joints. While...
View ArticleExercise to Reduce Depression?
I have long believed that our overall health is influenced 50% by genetics (what we inherited from our parents), 25% by environmental (pollutants, allergens, toxic compounds in the everyday objects we...
View ArticleTips for Easing Arthritis Symptoms
There are many different types of arthritis. There are many different types of joint damage. Most types of arthritis, joint pain and joint damage will respond well to low impact exercising and...
View ArticleEase Arthritis Pain Through Exercise
Exercise has been proven to slow down the progression of osteo-arthritis through strengthening up the muscles that surround irritated joints. The stronger and looser the muscles are that surround an...
View ArticleHow to Manage Arthritis through Exercise and Diet
Painful and inflamed osteo-arthritic joints affect millions of Americans every day. Millions fight a daily, uphill battle to reduce their pain associated with arthritic and degenerative joints. While...
View ArticleCan Running Cause Arthritis?
Those of you who follow my articles know that I am not a proponent of running. I used to run, and I even completed one marathon, but I will not run for exercise anymore. I have since switched to...
View ArticleTrigger Points, Exercise, and Joint Health
Everyone has muscles. Every second that you breathe, you use your muscles. Anything that moves in your body is moved by muscles. When you breathe, your diaphragm and intercostal muscles relax to...
View Article
